There is nothing easier than quitting smoking - I threw it thirty times.
Mark Twain
How to quit smoking?
Want to quit smoking? A strong decision, I respect! But, I suppose, you still do not know how to do it? Otherwise, you would have done it for a long time. You probably do not have enough willpower? Or something else? Understand. A familiar problem. She is familiar to me not only as a specialist who, although not often, but had to face her and successfully solve, but also as a person who once smoked. And as he smoked, sometimes smoking more than two packs of cigarettes per day. True, I did not do this for a very long time, but nevertheless, I had a certain dependence on cigarettes. So with this problem I am familiar well, so I decided to write this article, because I am sure that it will definitely help many people to quit smoking, and quickly and painlessly. I know how to do it. And I will tell you about it. But you, dear readers, will also ask you to make every effort to get rid of this, very harmful habit, or help get rid of it to someone else. We will succeed with you, believe me.
Psychology is a terrible power, with its help you can solve many problems, including the problem of dependence on smoking. So let's do it.
Friends, I want to say right away that I will not tell you about the most common methods of getting rid of smoking, that is, about various kinds of medical suggestions, reflexology and drugs with which you can quit smoking. These methods are described in thousands of other articles and you can find out about them without me. I want to share with you exclusively with my own experience of solving the problems we consider using a special method, which is based on a conscious rejection of smoking. This method was checked, tested and confirmed by both on my own experience and on the experience of many other people who turned to me for help.
The method is unusual, and perhaps not everyone is suitable, so I myself did not apply it to all smokers. But if you master it, then cigarettes and other infection will forever disappear from your life. So there will be no manipulations on my part, you will not hear any secret methods, conspiracies, mantras, spells and the like. I believe that you are smart people, since you read this article, so we will solve the problem with smoking with the help of your mind. This is the most reliable way to solve any such problems. So we will turn to your inner feelings through the mind and if you understand my words very well - you will refuse cigarettes once and for all and will never touch this muck again.
So, see what you and I have. We have a problem related to the fact that a person-you, or someone else, wants, but for some reason cannot refuse smoking. That is, there is a desire, this is already good. So far, it doesn’t matter for us what it is caused, it is important that it is. So, now you, or someone else, smoke, thereby harming your body. You are harmful - that's for sure. But at the same time you will enjoy it, but a pleasure. Why is this possible why a person can harm his health, for the sake of pleasure? And I will answer you - because he knows nothing more, he does not know better. In the sense, he is unknown to the pleasure that is accessible to those people who perceive the world a little differently, who do not need stimulants such as tobacco, alcohol, drugs and the like, who give a person insignificant pleasure compared to more exalted pleasure, and at the same time due to his health.
Therefore, if you smoke, I can tell you with full confidence - you do not know how to enjoy life better. Other types of pleasures, for example, are the pleasure of success, from achieving their goals, from victories, from sensing yourself healthy, energetic from all dependencies by a person, on self -expression and self -realization, from the fact that you become smarter and thanks to this, your power increases, and so on. You partially get the pleasure of sex, you miss a lot in this matter, because you share this pleasure with pleasure from cigarettes. And thus, the essence of the problem with smoking, as well as with any other dependence, is to enjoy a full life in the inability of a person, enjoying useful, rather than harmful things for him. If you want to agree with this, you want not, but I'm absolutely sure that this is so. And when I succeed with your help, show you a more complete, more interesting, more elevated life, I assure you, you will look at cigarettes, as if something lower, insignificant, miserable. Because for a great person, and you are just such a person that you do not think about yourself there, all this baseness is an unworthy activity. You need to win great victories, express yourself as bright as possible, become stronger, and not poison your body with all sorts of rubbish.
Tips: How to abandon cigarettes?
What do I propose to do to you? And I want to offer you - to awaken in yourself a sense of dignity, so that it helps you to begin to love yourself more, and you do not poison yourself with cigarettes. This is the only thing you really need to quit smoking. And the willpower and so on, what you think you think, it is necessary to cope with the dependence on tobacco, this will all come. The main thing is that you, first understand, and then feel that the cigarettes are not worthy of preventing you from destroying your health and even that you spend your money on them. You need to fully realize that this nonsense is not for you. Agree, harming your body with the help of cigarettes, and possibly with the help of alcohol and other muck - you make yourself weaker. Yes, yes, you definitely make yourself weaker. And it does not matter how smart, strong, powerful, what you have achieved in your life and what you can boast, because there are still people who are higher than you who are smarter and stronger than you. Does it suit you? A line from two of you will arrange it. And if it suits, then your self-esteem is still sleeping and you need to feel your dissatisfaction with the position in which you are now in order to awaken it so that you wake up a desire to become stronger, because any mentally full-fledged person wants to be the most in this world.
Men want to be the most powerful, smart, powerful, and women are the most beautiful, most interesting, attractive and also smart and even wise, for a woman’s mind and wisdom are even more necessary than a man. So you should want to become better, perfect, this is one of your key exalted needs, the desire to satisfy which will easily replace your desire to enjoy smoking. No wonder self -development and self -improvement are one of the most popular topics for smart people with self -esteem, for these topics affect our need for personal growth, thanks to which we can come to great success, and therefore great pleasure.
So, speaking of how to quit smoking, I want you to understand that you need to think not about the rejection of this habit, but about the desire to come to something more and better. Agree, the rejection of smoking and other types of cheap and harmful pleasures is a rather big step forward, or, if you want, this is a jerk up, it is an opportunity to become stronger, in the broadest sense of the word. Who prevents you from you, this step, a jerk, to take? Do you have enough willpower or some other internal forces there? Throw it, all this is nonsense. What can be the willpower in such a simple and harmless business as the rejection of smoking? And the habit here, too, has nothing to do with it - habits can be changed, from bad to good, and from good to even better ones.
But you yourself can also help yourself, for this you only need to work on yourself diligently, believing in the ultimate success. I can’t do this for you, because I am in my body and can only work on it. But this is not a problem for you, right? After all, you are ready to compete for a better life, whatever hole you are now and you should not think about yourself there. And where to start this struggle? With trifles, with an absolutely simple solution and action - with the rejection of smoking. Just stop doing it. What is complicated? We decided to quit smoking and quit! And this is a big victory for you. This is not a rejection of something pleasant-this is your victory over your weakness.
You and I, friends, are not really a long life, if you compare it with the time of the existence of the Universe, and we can’t fully buy health, we can only save it. So with what on earth, please tell me, we should be shit, again I apologize for so much ugly expression, pumping all nasty things into my body and considering ourselves worthy only by her? And this is how it is, you can’t say otherwise. After all, if a person loads all rubbish into his body, poisoning it and doing it weaker, then he simply does not put himself in anything, he does not consider himself worthy of something more than this muck. Did you come to this world for this world to poison your body with all sorts of muck and accelerate your death in this way? This is not so, and you understand it.
You came to this world for completely different things, for more great things, which, if you begin to do them, will fill your life with meaning, and with which you will rightfully be proud of while on a deathbed. And these things are waiting for you. And now we are talking about some kind of smoking, about some nonsense that distracts you from really important and great deeds. Leave this muck to those who do not love, do not respect, does not appreciate himself, who does not understand what loses, enjoying only a small, even tiny part of life, when they enjoy tobacco. Live your segment of life with dignity, like a person, as a person, and not as a sponge that absorbs all muck. The desire for more and better - will save you from dependence on the smaller and insignificant. Once again I repeat it to you.
Find yourself such a thing, a great thing for which you will be ready to abandon almost everything in your life, especially from smoking. We will talk about how to achieve success in this matter, in the articles on achieving success, this is a separate conversation. In the meantime, just find something that will captivate you with your head, which you can devote all your free time from other things. This, friends, must be a matter that you can truly be proud of, which will help you feel like a person. And it is very important that it requires the maximum dedication and manifestations of the highest personal qualities from you, so that the desire to smoke forever leaves you as incompatible with your great things and goals in life. So you quit smoking very quickly, and almost without any tension and torment. A great thing, coupled with the mood I told you about, is a formidable weapon against smoking, and generally against any dependence. This is a good motivation for living a different life. In general, the correct motivation can work miracles!
You need to let go of this beggarly pleasure that you get from cigarettes so that a new pleasure that you will receive from your great affairs comes in its place. If necessary, I will teach you to win, teach you to achieve success, teach you to achieve my goals, this is not a problem. Just read my site more often, I’ll tell you a lot of useful things here. And if you can’t wait to solve some important problem right now-please contact, we will solve it together. But just do not need to tell me fairy tales that it’s hard for you to quit smoking, do not. Just agree to let more important and exalted values into your life, and not all this baseness that you are poisoned, and everything will work out - you will quit smoking and abandon all other bad habits if you have them.
I can’t convey to you in words that you can get a high from various useful activities, from, as mentioned above, great things that are much higher than the pleasure of smoking. Such bliss, such joy, such sensations must be felt, and not talk about them. But in order to feel them in order to start doing the great things, thanks to which you experience these amazing sensations, you need to abandon the smaller, what you please now - from smoking. Now all this is an insignificant pleasure - it distracts you, it forces you to be content with small, not thinking about more. Therefore, you need to end him, you need to make a decent choice.
About the fact that you reassure your nerves with the help of cigarettes, I also do not want to hear anything - all this is not serious. The essence here is the same - you replace the negativity, as it seems to you, is positive when you smoke. But in reality, you calm your nerves with poison. Well, you know, the nerves can be reassured with poisoning, and what is called, forever. The only question is why do this. A calm life, you know, only in the cemetery, but there you will always be in time. In the meantime, you need to live so that the world shudders from your affairs. You need to squeeze everything from your life everything that is possible by gaining one victory after another. You need to try to achieve as much as possible in your life while your heart beats. And for the sake of such a life, nor that there are some cigarettes there, you can abandon many other vile benefits to feel like a great person, superman, or if you want, God. So let's, without unnecessary conversations, throw this poison into the garbage dump and never touch it again. You are worthy of more, and you will get more, much more! Believe me. And do not want to believe - check my words with your experience.